Making Peace With Your Postpartum Body

This body grew life. This body deserves gentleness.

Ways to Practice Body Kindness:

• Look in the mirror and say one kind thing daily

• Wear clothes that feel good (not just “flattering”)

• Thank your body for what it’s done: “Thank you, arms, for holding my baby.”

• Move in joyful ways (dance, stretch, walk)

• Rest when you need rest

Your worth has never lived in your appearance.

Your worth lives in your heart, your love, your presence.