Mom Guilt vs Mom Needs. Rewriting the Narrative.

Mom guilt will tell you: “Good moms never take breaks.”

Mom wisdom says: “Good moms know they need them.”

You are not a bad mom if:

• You need time alone

• You love going to work

• You miss your pre-baby life sometimes

• You feel touched-out

• You choose rest over productivity

Let’s Normalize:

• Moms getting help

• Moms resting

• Moms prioritizing mental health

• Moms honoring their own dreams

The best thing you can give your child is a healthy, whole version of you.