Rewriting Your Birth Story with Compassion

Birth stories are layered, they are complicated, beautiful, painful, powerful.

Maybe it was magical. Maybe it was traumatic. Maybe it was everything in between.

Every story is valid.

Ways to Heal & Reclaim Your Story:

• Write it down (without editing, without judgment)

• Talk to someone safe who will listen fully

• Create a ritual: light a candle, keep a memento, say a prayer

• Remind yourself: You did the best you could with what you knew

• Find support: therapy, birth story circles, postpartum groups

Your story is yours, and you deserve to tell it with love and truth.