Small Acts of Self-Care When You Have No Time

Some days, self-care won’t look like a bath or a solo trip to Target. It will look like crumbs on the floor and sticky hands and still, you carving out a tiny piece of your day for you.

Micro Self-Care Moments That Matter:

• Drinking your coffee while it’s still warm (even once this week)

• Putting lotion on your hands like a tiny love letter to yourself

• Changing out of pajamas...or staying in them proudly

• Texting a friend who makes you laugh

• Eating something on a plate instead of out of a bag

• Stepping outside and taking 3 deep breaths

These moments aren’t insignificant.

They’re evidence: you matter too.